Holy Yoga -- Mondays and Wednesdays

Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements Christ is the center of our worship and intention. We are happy to offer a welcoming, safe, community minded environment for all people to authentically connect to God with our heart, soul, mind and strength.

Keri Engelsman is offering Holy Yoga classes on Monday from 7am-8am  (slow flow- provides poses that range from gentle to challenging with a focus on alignment) and Wednesday at 7pm-8pm (Yin-passive, seated practice that holds poses for 2-4 minutes to target connective tissue to increase flexibility) in the gym. Cost is $10/class, there is no registration and classes are ongoing. All levels of practice are encouraged to attend. Bring water and a mat if you have one.

You can follow class schedule and updates on Facebook at Alive and Thrive Yoga.